Safeguard Your Mental Health Now

Today’s message is from the Mystical Oracle Cards by Gayle Guthrie. Mind over Matter. Safeguard your mental health and your emotions now. Something is trickling into your system or environment that is toxic to you, and it is robbing you of your peace of mind. What do you think it could be? Maybe you watch too much political news and get overwhelmed by the state of the nation. If the spy novel you are racing to finish depresses you, put it down for now. Read some Anthony Trollope instead 🙂 You might be drinking too much coffee or spending all your time with people who gossip and complain. If, like me, you have been known to stand over the sink and eat fudge right out of the pan, watch your sugar intake. Pay attention to everything you are putting into your body, anything you eat, drink, watch, read, or listen to. Your system needs a break from sensory input. Even things that are usually okay might rattle you right now. Ask God to guide you away from anything harmful. The quiet, slow, kindly winter season is beginning. This is a good time to give it a rest. God bless you and have a great day –